weight lossWe live in a digital world where you can do almost everything online. With that in mind, it is important to exercise regularly, as we sometimes forget that the lack of a daily fitness regime can lead to all sorts of medical conditions. If you are not a fan of going to the gym, walking provides you with a good cardiovascular workout.

Walking is an inexpensive way to ensure that your body gets enough exercise. All you need is a pedometer to track your progress. This device senses your motion and thus, it counts your footsteps. This count converts it to distance to allow you to monitor how far you have walked. You can wear your pedometer anywhere to track your distance, be it for a walk around the neighborhood or a day of shopping at the mall.

What Pedometer Works Best?

All pedometers count your steps and convert it to distance. However, please remember that some work better than others, with regard to accuracy. There are currently three mechanisms used, the accelerometer, coiled spring mechanism and the hairspring mechanism. The first two versions are generally more reliable than the hairspring device.

The older spring mechanism pedometers should be worn in vertical position to ensure accuracy. Accelerometers, on the other hand, can be tilted or carried and still provide you with an accurate distance. If you are someone who prefers to run track or walk around the neighborhood or the park, a pedometer watch would be best for you, as they can be started and stopped. Thus, they cater to walking workouts. Pedometer apps are also available for your smart phone. Please note that newer versions allow people to track their daily steps.

Popular Pedometer Features

If you are looking for the best pedometer, consider the features and how they can help motivate you. Here are some of the most popular features to date.

Walking Workout

If you prefer a pedometer to check your distance during a walking workout, purchase one that has a start and stop feature. Please keep in mind that one has to walk 6000 steps daily to stay healthy and roughly 8000 to 10000 to lose weight.

Total Steps Per Day

Some pedometers are made specifically for walking workouts. However, if you are someone who wants to know how many steps you take per day, the best pedometer for you would be one that can record your total daily steps.

Other Popular Features

Many new versions and even some older ones have features that allow you to track other things. To compare your workout distance, purchase a pedometer that has a memory function. Weight watchers might want a device that shows an estimate of calories burned. People with medical conditions should buy one that has a pulse rate monitor. Athletes would do well to invest in a pedometer that displays his or her estimated speed. You might also want to consider and activity tracker to monitor your sleep patterns too. You can get a great 2014 activity tracker for not a lot of money but it can really help you to understand your health and fitness.

If you are looking for the best, consider what features you would find most helpful and always look for reviews of pedometers online. This will help you find a device that comes with features that will motivate you to walk longer or run faster. The best pedometer for you is one that contains features that will make you want to achieve your goal, be it health or weight loss.

  • Posted on 2. April 2014
  • Written by OPM
  • Categories: Fitness
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With the advent in technology, creating music isn’t as difficult as it used to be. We now have software and applications that can be installed on both computers and mobile devices and create beats with ease. If you are an aspiring music producer, there are a couple of things you might want to learn before getting started.

People make music either for fun or for professional purposes. If you are making music as a hobby, then a few lessons from the internet and getting used to the instruments, software and applications required can help you get started within the shortest period of time. If you want to be a professional, then taking classes from a reputed music school is the best option.

You can easily learn how to create a music beat within a few hours, check out HHLO (Hip Hop Lives On). The best part is that you can find software all over the internet that allow you to do this for free. These programs come equipped with every musical instrument you need, making it easy for you to create any type of music you want. Hip hop is probably the easiest music genre to practice with. Few instruments are needed and most software come with pre-installed beats that you can use or make slight changes to suit you best.

Creating music can be a fun and rewarding activity for anyone. Once you’ve mastered all the instruments, you can make music to share with friends and family and even make money while you are at it.

When searching for good music creating software to use to make music, make sure you go through a good number of websites and read reviews on each program you come across. Be sure to check how each program works and determine whether it suits your skills or not. As the saying goes, practice makes perfect and the more you get used to the programs and instruments, the easier it will be for you to make music.

  • Posted on 16. March 2014
  • Written by OPM
  • Categories: Music
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